skin nutrition guide necessary for men, skin nutrition guide necessary for Women


Everyone has a different skin type with dissimilar properties. With this fact, the only thing we need in common is the nutrition to keep our skin healthy. It is not that easy as it sounds because we might be eating a variety of nutritious food, but is is not necessary that it contains all essential minerals needed.

Learning the required nutrition is important.

1.     Fruits & Vegetables For Antioxidants

Fruits and vegetables contain enough antioxidants that are good for the whole body and not just the skin. Prefer to have the seasonal fruits rather than those of the cold storage. The Antioxidants and Vitamins A, C, and E can immediately stop the damage, done by the unstable molecules, to your skin.

2.     Proper Diet Vs Stress

Weather, diet and stress deeply impact the skin largely. Excessive stress can cause wrinkles, fine lines, dark circles and spots on our skin. Here, what becomes important for us to understand is that we should control our levels of stress. Similar to vitamins, our skin needs nutrients from minerals as well.

Now, this takes our attention towards some of the minerals like Zinc (that protects you from the environmental stresses and revives your skin), Selenium (a rich antioxidant that controls oil on the skin), and others. We all know that natural skin care is a little cumbersome job. But if we look for a smooth, shining, and a healthy skin, we need to put together food that should be included in our daily diet.

3.     Vegetarians

Here is what you can eat to improve the skin’s health in the natural way. Despite spending a lot on the cosmetics, it is advisable that we know what nature has stored for us. For the people who are complete vegetarians, they should eat the following:

·         Kidney Beans, a source of zinc that fights blemishes.

·         Chickpeas contain manganese that helps skin cells produce energy and fight wrinkles.

·         Oatmeal, a major source of fiber, Omega-3 fatty acid, and iron that controls the hormonal development.

·         Tomatoes, rich is Vitamin A maintains the healthy skin.

·         Pumpkin, rich in beta carotene promotes the growth of the skin cells.

·         Red Wine contains antioxidants that absorb free radicals that are responsible for aging and age-related issues.

·         Rosemary contains antioxidants and prevents deadly skin cancer.

·         Yoghurt and others.

4.     Non-Vegetarians


For those who can eat the non-vegetarian food as well, have multiple choices to take care of their skin. Their food can also include:


·         Eggs that are a rich source of protein and which helps in repairing and tightening of the skin.

·         Sardines, fish as it contains Omega-3 fatty acids, that helps to build the collagen and elastin.

·         Oysters, the best source of dietary Zinc and is responsible for proper functioning of skin cells.

As the time changes, our lifestyle change that majorly affects the health including the skin’s health. Try to include good and natural food that can help your skin rejuvenate, glow and get healthy.