Hair Nutrition Guide For Men, Hair Nutrition Guide For Women


Your hair is the essential part of the body that needs nourishment for growth and development. Hair fall, graying of hair, split ends and broken hair strands are some of the common problems that we all face in some part of our age.

To regain the hair growth, it is important that you provide deep nutriments for the long hair sustenance. Our food is the biggest source of nourishment that can provide all the minerals and vitamins. The speed of the hair growth depends on the age, hormones, genetics and other factors also.

Let us look at the food both vegetarian and the non-vegetarian food items that can boost the hair growth.

First, we will look at the vegetarian substitutes, that includes:

  • Walnuts: Eat walnuts as they are the richest source of the Omega 3 fatty acids. That is the only nut that contains the element essential for the hair growth. They provide the lubrication for the hair scalp and gradually tone the hair to look healthy.
  • Avocados: Avocado is the fruit rich in nutrients and is great for your skin, heart, and especially for your hair growth. The fats received through the Avocado moisturizes the hair and prevent the hair breakage. Regular consumption of this fruit can help your hair grow longer.
  • Almonds: Almond oil is considered the best oil for hair massage as it is a rich source of Vitamin E. They are also stuffed with proteins and Selenium that is a mineral for the hair growth.
  • Cucumber: Affordable and rich in water contents, and it also contains Silica that promotes long healthy hair. They strengthen the hair by enhancing the collagen content in the body.
  • Green Veggies: The green vegetables are rich in the beta-carotene and Vitamin C. These two elements are rich to improve the scalp health and the production of the Sebum.
  • Chia Seeds: Chia seeds are rich in calcium, vitamins B and iron that promote strength and adds healthy growth of your hair.
  • Green Tea: Of lately, the information on the benefits of the green tea has gained popularity. It is a miraculous beverage that is full of antioxidants, which keeps the hair healthy. Try to say No to the regular tea over the Green Tea.

Some of the Non-vegetarian food items that can aid the hair growth are:

  • Egg: Eggs are also a rich source of Omega 3 but it is the yellow part-yolk that is good for the hair growth.
  • Chicken: It is one of the richest sources of protein that can aid the smooth and fast hair growth.
  • Red Meat and Animal Products: Mean contains iron and the animal products are filled with the mineral called Sebum. It is the only oily substance that conditions the hair scalp.

You can take care of your hair only when you make sure that your diet contains Vitamin C and Vitamin B. Some of the veggies such as sweet red peppers, dark green leafy vegetables and food that is rich in Vitamin C. Fish such as Tuna, Salmon, poultry chicken, roasted peanuts, and mushroom are also the valuable source of vitamins.

Other than the vitamins, iron and zinc are the two minerals that also help in the hair growth.

Keep a check on the consumption of the food rich in minerals and vitamins. Nourish yourself deeply for healthy hair.